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At Your Best Now Podcast


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Mar 1, 2014

Breathe -- This word along with a pic I shot while skiing Mammoth Mountian in the Sierra Nevada mountian range is my phone's wallpaper.  It's the reminder that all I need to get centered and start the process of being in the monent is to breathe.  to breathe and simply notice . . .

This script I'm using is taken form the SAMHSA publication, Anger Management for Substance Abuse and Mental health Clients.  A great resource.  Enjoy!