Mar 1, 2014
Breathe -- This word along with a pic I shot while skiing Mammoth Mountian in the Sierra Nevada mountian range is my phone's wallpaper. It's the reminder that all I need to get centered and start the process of being in the monent is to breathe. to breathe and simply notice . . .
This script I'm using is taken form the SAMHSA publication, Anger Management for Substance Abuse and Mental health Clients. A great resource. Enjoy!