Preview Mode Links will not work in preview mode

At Your Best Now Podcast

             Thanks for checking out the podcast!  hope you enjoy, and go to the contact page if you'd like to reach out.  Take care!

May 6, 2014

photo: flickr: terret_sylvain

Expanding on my riff about motivation from this Sunday"s newsletter (didn't get it?, it's free to sign up).  Taking my cues from Albert Camus about the terrible truth of choosing.  We all must face our choices.  Yet we can always be more than our circumstances or even our neurons.  Thanks...


May 1, 2014

Photo: flicker - Graeme Churchard

This essay is about how we became self aware, and how that awareness follows us--or doesn't--today in our modern lives. 

You will find that I unapologetically reference our evolutionary past and encourage you to check out the film by Werner Hertzog, "Cave of Forgotten Dreams"  I have it...


Mar 1, 2014

I was complaining to my dentist that even after waiting months, it seemed that my teeth were very sensitive on the left side when I chew.  He suggested I get a night guard.  "What?  "I don't clench my teeth! Not during the day or at night". That's what I told myself as I threw the guard in the bathroom closet.  Six...


Mar 1, 2014

Breathe -- This word along with a pic I shot while skiing Mammoth Mountian in the Sierra Nevada mountian range is my phone's wallpaper.  It's the reminder that all I need to get centered and start the process of being in the monent is to breathe.  to breathe and simply notice . . .

This script I'm using is taken form...