Preview Mode Links will not work in preview mode

At Your Best Now Podcast

             Thanks for checking out the podcast!  hope you enjoy, and go to the contact page if you'd like to reach out.  Take care!

Mar 1, 2014

I was complaining to my dentist that even after waiting months, it seemed that my teeth were very sensitive on the left side when I chew.  He suggested I get a night guard.  "What?  "I don't clench my teeth! Not during the day or at night". That's what I told myself as I threw the guard in the bathroom closet.  Six...


Mar 1, 2014

Breathe -- This word along with a pic I shot while skiing Mammoth Mountian in the Sierra Nevada mountian range is my phone's wallpaper.  It's the reminder that all I need to get centered and start the process of being in the monent is to breathe.  to breathe and simply notice . . .

This script I'm using is taken form...