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At Your Best Now Podcast

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Apr 24, 2015

 

 

 

                                                                    photo credit: valentinaposers

All you wanted to know about the wholistic healing arts.  Chris is a Licensed Massage Therapist in Sylvania, and Instructor at the Healing Arts Institute in Perrysburg, Ohio.  Join us at Chandler's Cafe as we go on...


Mar 1, 2014

I was complaining to my dentist that even after waiting months, it seemed that my teeth were very sensitive on the left side when I chew.  He suggested I get a night guard.  "What?  "I don't clench my teeth! Not during the day or at night". That's what I told myself as I threw the guard in the bathroom closet.  Six...


Mar 1, 2014

Breathe -- This word along with a pic I shot while skiing Mammoth Mountian in the Sierra Nevada mountian range is my phone's wallpaper.  It's the reminder that all I need to get centered and start the process of being in the monent is to breathe.  to breathe and simply notice . . .

This script I'm using is taken form...